Powerbag / Sandbag Lunges
- Hold the powerbag/sandbag against your chest with your arms curled around it from the under side.
- Take one step forward (around 1.5 times a normal forward step).
- Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor.
- Push upwards through the front leg and drive your body back to the starting position.
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Related exercises to discover
Powerbag / sandbag lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing quadricep stretch, dumbbell squats and barbell power snatch are related exercise that target the same muscle groups as powerbag / sandbag lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.