Powerbag / Sandbag Lunges
- Hold the powerbag/sandbag against your chest with your arms curled around it from the under side.
- Take one step forward (around 1.5 times a normal forward step).
- Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor.
- Push upwards through the front leg and drive your body back to the starting position.
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Related exercises to discover
Seated Resistance Band Leg / Hip Abduction
Foam Roller Inner Thigh Adductor / Adduction Stretch
Single / One Leg Hops / Jumps
Powerbag / sandbag lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated resistance band leg / hip abduction, foam roller inner thigh adductor / adduction stretch and single / one leg hops / jumps are related exercise that target the same muscle groups as powerbag / sandbag lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.