Planks / Reaches
- Get into a face-down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees.
- Extend your legs straight out behind you, supporting yourself on your toes and balls of your feet.
- Keep your body in a straight line by tightening your abdominal and oblique muscles.
- When feeling secure, slowly lift one forearm off the floor while transferring the weight to your grounded forearm.
- Straighten the now-elevated arm out in front of you, reaching forward with your fingertips.
- Bring the elevated arm back in and to the floor, redistribute your weight, and repeat on the other side.
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Related exercises to discover
Planks / reaches is a at-home work out exercise that targets abs and lower back and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, hanging leg raises to bar and battle rope double arm slams are related exercise that target the same muscle groups as planks / reaches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.