Plank to Push-Up / Pushups / Walking Plank Up-Downs
- Start in the plank position with your elbows shoulder-width apart.
- Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
- Slowly return to the starting plank position the same way, one arm at a time.
- Repeat the movement alternating sides.
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Related exercises to discover
Laying Internal Shoulder Rotation
TRX Suspension Strap Standing Ab Rollout
Seated Lean Backs / Chair Crunches
Plank to push-up / pushups / walking plank up-downs is a at-home work out exercise that targets abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Laying internal shoulder rotation, trx suspension strap standing ab rollout and seated lean backs / chair crunches are related exercise that target the same muscle groups as plank to push-up / pushups / walking plank up-downs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.