Plank to Push-Up / Pushups / Walking Plank Up-Downs
- Start in the plank position with your elbows shoulder-width apart.
- Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.
- Slowly return to the starting plank position the same way, one arm at a time.
- Repeat the movement alternating sides.
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Related exercises to discover
Plank to push-up / pushups / walking plank up-downs is a at-home work out exercise that targets abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank shoulder taps / planks, barbell cleans and seated jumping jacks / star jumps are related exercise that target the same muscle groups as plank to push-up / pushups / walking plank up-downs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.