Plank Rolls / Planks
- Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
- Bring your feet together and simultaneously transfer your weight onto your left arm.
- Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
- Reverse the motion back to the full plank before transferring to your right side.
Related exercises to discover
Plank rolls / planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank knee to elbow, your exercise (placeholder) and hanging leg raises are related exercise that target the same muscle groups as plank rolls / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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