Plank Rolls / Planks
- Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
- Bring your feet together and simultaneously transfer your weight onto your left arm.
- Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
- Reverse the motion back to the full plank before transferring to your right side.
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Related exercises to discover
Plank rolls / planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Modified side planks, medicine ball v-ups and side plank leg raises are related exercise that target the same muscle groups as plank rolls / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.