One Arm Barbell Rows
- Place weight on one end of a barbell.
- Straddle the barbell with the weight in front.
- Bend your knees and drive your hips back as you keep a flat back and tight core.
- Grab the barbell with the left hand and support yourself with your right hand.
- Pull the barbell up, towards you, contracting the back muscles.
- Slowly lower and repeat on the other side.
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Related exercises to discover
One arm barbell rows is a gym work out exercise that targets lower back and middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Rack pulls, negative pull-ups / pullups and seated machine back row are related exercise that target the same muscle groups as one arm barbell rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.