NuStep Machine / Recumbent Cross Trainer
- Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals.
- With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat.
- Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms.
- Keep a steady pace and breathe consistently.
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Related exercises to discover
Incline Medicine Ball Push Ups
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
Monkey Bars / Climbing Frame
Nustep machine / recumbent cross trainer is a gym work out exercise that targets chest and middle back / lats and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline medicine ball push ups, bent over barbell row from floor / barbell / pendlay row and monkey bars / climbing frame are related exercise that target the same muscle groups as nustep machine / recumbent cross trainer. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.