NuStep Machine / Recumbent Cross Trainer
- Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals.
- With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat.
- Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms.
- Keep a steady pace and breathe consistently.
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Related exercises to discover
Single / One Arm Medicine Ball Push-Ups / Pushups
Single / One Arm / Floor Glute Bridge Press
Medicine Ball Slams
Nustep machine / recumbent cross trainer is a gym work out exercise that targets chest and middle back / lats and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm medicine ball push-ups / pushups, single / one arm / floor glute bridge press and medicine ball slams are related exercise that target the same muscle groups as nustep machine / recumbent cross trainer. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.