Medicine Ball Swings
- Hold the medicine ball just below your waist and your feet slightly wider than shoulder width apart.
- Bend your knees, allow your body to lean forward and let the ball hang between your calves.
- Explode upwards using your legs and bring your arms up holding the medicine ball out in front of you until its just above your head.
- Lower the ball back between your legs (but not to the floor) and repeat the movement.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Kneeling Plank Scapula Push Ups / Planks Scaps
Medicine Ball Slams
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Medicine ball swings is a gym work out exercise that targets shoulders and also involves glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kneeling plank scapula push ups / planks scaps, medicine ball slams and standing front shoulder plate / dumbbell / kettlebell raises are related exercise that target the same muscle groups as medicine ball swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.