Medicine Ball Slams
- With slightly bent knees and a tight core, hold a medicine ball in front of you at hip-level.
- Begin by raising the medicine ball upward above your head with both hands.
- Keeping your elbows bent, forcefully throw the ball at the ground.
- Catch the ball as it bounces back up, and bring it back up above your head.
- Repeat this slam and catch movement.
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Related exercises to discover
Medicine ball slams is a gym work out exercise that targets abs and chest and shoulders and upper back & lower traps and also involves biceps and forearms and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell snatch, seated punches and open scarecrows are related exercise that target the same muscle groups as medicine ball slams. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.