Medicine Ball Push-Ups
- Kneel with feet together and toes tucked under. Bend forward placing your arms on the sides of a medicine ball, bending forward until you are in the plank position with legs straight out behind you.
- Lower your chest towards the ball, keeping the torso rigid and body in line. Lower down until your chest touches the ball, keeping your elbows in and slightly flared outwards.
- Press upwards to the starting plank position.
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Related exercises to discover
Medicine ball push-ups is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball slams, static push-up / pushup hold and spiderman push-ups / pushups are related exercise that target the same muscle groups as medicine ball push-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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