Medicine Ball Chest Pass
- Stand up straight, facing a wall or a partner. Make sure there is approximately 5 feet of space between you.
- Holding a medicine ball with both hands, bring it up to your chest level.
- Focusing the tension in your chest, explosively toss the ball straight and forward against the wall or have your partner catch it.
- Catch the ball as it bounces back and repeat the movement in rapid succession.
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Related exercises to discover
Medicine ball chest pass is a gym work out exercise that targets abs and chest and also involves biceps and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated single / one leg balance / holds, reverse crunch and side plank rotations / elbow twists are related exercise that target the same muscle groups as medicine ball chest pass. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.