Landmine / T-Bar Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hands overlap, and your palms are facing inward.
- Squat so that your knees are at a 90 degree bend with the top of the barbell almost resting on your chest. Make sure your elbows are low and close to your body and not flaring out.
- With an explosive movement, push through your legs and drive the end of the barbell away from your body.
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Related exercises to discover
Landmine / t-bar presses is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), farmer?s walk / carry and butterflies / pec deck / seated machine flyes are related exercise that target the same muscle groups as landmine / t-bar presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.