Landmine / T-Bar Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hands overlap, and your palms are facing inward.
- Squat so that your knees are at a 90 degree bend with the top of the barbell almost resting on your chest. Make sure your elbows are low and close to your body and not flaring out.
- With an explosive movement, push through your legs and drive the end of the barbell away from your body.
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Related exercises to discover
Landmine / t-bar presses is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Face pull / rear delt pull, half modified / one leg push ups and decline barbell bench press are related exercise that target the same muscle groups as landmine / t-bar presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.