Kneeling T-Bar Presses / Landmine Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hands overlap, and your palms are facing inward.
- Make sure your elbows are low and close to your body and not flaring out.
- Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest explosively push the barbell upwards and drive the end of the barbell away from your body.
- Using control, slowly lower the barbell back down to the starting position.
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Related exercises to discover
Kneeling t-bar presses / landmine presses is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Push-ups / pushups, wall push-ups / pushups / standing press ups and dumbbell pullovers are related exercise that target the same muscle groups as kneeling t-bar presses / landmine presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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