Kneeling T-Bar Presses / Landmine Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hands overlap, and your palms are facing inward.
- Make sure your elbows are low and close to your body and not flaring out.
- Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest explosively push the barbell upwards and drive the end of the barbell away from your body.
- Using control, slowly lower the barbell back down to the starting position.
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Related exercises to discover
Kneeling t-bar presses / landmine presses is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing chest stretch, incline barbell bench chest press and resistance band chest press are related exercise that target the same muscle groups as kneeling t-bar presses / landmine presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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