Knee-to-Chest Lower Back Stretch
- Lie on your back on a mat with your legs extended in front of you and backs of heels on the floor.
- Grab hold of your right knee and gently pull it up to your chest until you can feel a slight stretch in your lower back.
- Try to bring the knee as close to your chest as is comfortable while keeping the left leg relaxed.
- Hold the stretch and then release the leg to starting position.
- Repeat with the left leg.
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Related exercises to discover
Knee-to-chest lower back stretch is a at-home work out exercise that targets lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell deadlifts, one arm barbell rows and back extensions / hyperextensions are related exercise that target the same muscle groups as knee-to-chest lower back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.