Knee to Box Jump Squats / Power Jumps
- Begin in a kneeling position on the floor with your back straight in front of a sturdy box designed for jump squats.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the half squat position, drive through your calves, quadriceps, and glutes to perform one squat jump.
- Make a soft landing by bending your knees as your feet touch down onto the top of the box. You should land on both feet simultaneously.
- Step down to complete one rep.
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Related exercises to discover
Knee to box jump squats / power jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Step up with knee raises, barbell hip thrusts and resistance band squat and overhead press are related exercise that target the same muscle groups as knee to box jump squats / power jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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