Knee Planks / Reaches
- Get into a face-down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees.
- Extend your legs out behind you, supporting yourself on your knees, with your feet elevated behind you.
- Keep your body in a straight line by tightening your abdominal and oblique muscles.
- When feeling secure, slowly lift one forearm off the floor while transferring the weight to your grounded forearm.
- Straighten the now-elevated arm out in front of you, reaching forward with your fingertips.
- Bring the elevated arm back in and to the floor, redistribute your weight, and repeat on the other side.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Knee planks / reaches is a at-home work out exercise that targets abs and lower back and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, hindu / judo push-up / dive bombers and upward cable wood chops are related exercise that target the same muscle groups as knee planks / reaches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.