Knee Plank
- Lie face down on the ground with your legs together and your arms at your sides. Position your hands beneath your shoulders.
- Tighten your core and elevate your upper body off the ground, stabilizing yourself with your forearms. Your feet, shins, and knees will remain on the ground.
- Do not allow your hips to drop down. Hold the tension in your core for the prescribed amount of time. Slowly release back to the starting position.
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Related exercises to discover
Knee plank is a at-home work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball leg lifts, medicine ball v-ups and hollow body rock hold are related exercise that target the same muscle groups as knee plank. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.