High Knees / Front Knee Lifts / Run / Jog on the Spot
- Begin jogging in place, lifting the knees as high as you can.
- Try to lift your knees up to hip level but keep the core tight to support your back.
- For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them.
- Bring the knees towards your hands instead of reaching the hands to the knees!
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Related exercises to discover
High knees / front knee lifts / run / jog on the spot is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated ab contractions, barbell windshield wipers and incline planks are related exercise that target the same muscle groups as high knees / front knee lifts / run / jog on the spot. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.