Hanging Windshield Wipers
- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, bring your toes up towards the the area on the left side of your body, keeping you legs straight.
- Using your core and keeping your legs straight, rotate your hips so that your straightened legs pass in front of you.
- Allow them travel to the right side of your body before reversing the motion and bringing them back
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Related exercises to discover
Hanging windshield wipers is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball woodchops / chops, bosu ball leg pull-in / knee tucks and kettlebell around the worlds are related exercise that target the same muscle groups as hanging windshield wipers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.