Gymnastic Ring Pull-Ups / Pullups
- Stand directly beneath the Gymnastic Rings ensuring that they have enough height for you to lower your body without touching the ground.
- Grip the rings so that your palms are facing inward.
- Pull your chest upwards and towards the rings by bending your arms. Aim to avoid any jerking movements as this may cause the rings to swing.
- Once your chest is at its highest point, hold this position for one second before steadily lowering your body back down to the starting position.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Gymnastic ring pull-ups / pullups is a gym work out exercise that targets middle back / lats and upper back & lower traps and also involves biceps and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated machine back row, monkey bars / climbing frame and scapula / scap pulls / pull ups are related exercise that target the same muscle groups as gymnastic ring pull-ups / pullups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.