Foam Roller Outer Thighs Stretch

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Equipment required

Foam roller

Primary muscle group(s)

Glutes & Hip Flexors

Secondary

Quadriceps

Foam Roller Outer Thighs Stretch exercise muscle groups

Foam Roller Outer Thighs Stretch exercise primary muscle groups

Foam Roller Outer Thighs Stretch exercise secondary muscle groups

Place a foam roller on the ground and lay on top of it sideways at hip level. Begin with your right side. Make sure that the foam roller is supporting your hips. Brace your upper body with your elbow while you keep your lower body balanced with your feet.
Begin with the lower part of the hip (bottom of the buttocks). Roll your body down 2 to 3 inches. Pause to feel the pressure on the TFL band.
Slowly reverse the movement. Repeat on the other side.

Related exercises to discover

Donkey Kicks

Fire Hydrants / Abductor / Adductor Knee Raises

Resistance Band Lying Leg Extensions

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Foam roller outer thighs stretch is a gym work out exercise that targets glutes & hip flexors and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Donkey kicks, fire hydrants / abductor / adductor knee raises and resistance band lying leg extensions are related exercise that target the same muscle groups as foam roller outer thighs stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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