Decline Push-ups / Pushups
- Facing down, place yourself on the ground with your hands flat on the floor, directly below your shoulders.
- Place your feet on top of a bench or box. Only your toes and balls of your feet should be touching the floor.
- Maintain a flat back and tight core before lowering your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one.
- Push yourself back to the starting position by straightening your arms. Do not lock out your elbows.
- Repeat.
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Related exercises to discover
Decline push-ups / pushups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell press, medicine ball chest pass and modified / knee push-ups / pushups are related exercise that target the same muscle groups as decline push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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