Dead Bug
- Lie on your back. Extend hands straight above towards the ceiling. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Exhale and bring hips off the floor.
- Begin by extending one leg forward. The foot should be hovering just above the ground.
- Pause then return the leg to it’s starting position while extending the opposing leg. Keep alternating legs while maintaining a tight core.
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Related exercises to discover
Battle Rope Squatting Alternating Waves
Palloff Press / Oblique Iso Hold
Captain's Chair Leg / Knee / Hip Raises
Dead bug is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope squatting alternating waves, palloff press / oblique iso hold and captain's chair leg / knee / hip raises are related exercise that target the same muscle groups as dead bug. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.