Chair / Bench Tricep Dips
- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
- Push back up but don’t lock your elbows and repeat.
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Related exercises to discover
Chair / bench tricep dips is a at-home work out exercise that targets triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, weighted tricep dips and shadow boxing are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.