Cable Triceps Kickbacks

Please use the Save PDF
option on the page ✌️

Equipment required

Cable station

Primary muscle group(s)

Triceps

Secondary

Abs

Cable Triceps Kickbacks exercise muscle groups

Cable Triceps Kickbacks exercise primary muscle groups

Cable Triceps Kickbacks exercise secondary muscle groups

Grab the handle of a lowered cable pulley with your right hand.
Place your left foot forward and your right foot behind you.
Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
Raise your right elbow up and keep it at your side.
Extend your right hand behind you.
Pause and slowly lower to the starting position.

Related exercises to discover

Boxing with a Punching Bag

Resistance Band Tricep Overhead Extensions

Resistance Band Tricep Kickbacks

Browse all exercises

Cable triceps kickbacks is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Boxing with a punching bag, resistance band tricep overhead extensions and resistance band tricep kickbacks are related exercise that target the same muscle groups as cable triceps kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.