Cable Triceps Kickbacks
- Grab the handle of a lowered cable pulley with your right hand.
- Place your left foot forward and your right foot behind you.
- Keep a tight core and flat back as you bend at the hips, resting your left forearm on your left knee.
- Raise your right elbow up and keep it at your side.
- Extend your right hand behind you.
- Pause and slowly lower to the starting position.
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Related exercises to discover
Cable triceps kickbacks is a gym work out exercise that targets triceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, bosu ball burpees and barbell pushups / push-ups are related exercise that target the same muscle groups as cable triceps kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.