Cable Rope Overhead Triceps Extensions
- Attach a rope to the bottom pulley of a cable station.
- Grip the rope with both hands using a neutral grip. Turn your body away from the cable station.
- Fully extend your arms until your hands are directly above your head pointing to the ceiling.
- Keep your elbows close to your head. This is the start position.
- Slowly lower the rope behind your head, keeping your upper arms stationary, inhaling as you do so.
- When your triceps are fully extended, hold for a count of one while squeezing your triceps.
- Return to the starting position by flexing your triceps and extending your arms. Exhale as you do so.
- Repeat.
This exercise can be performed seated on a plain bench, or one that has a back support You can also use a single dumbbell instead of the rope.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Resistance Band Tricep Overhead Extensions
Your exercise (placeholder)
Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
Cable rope overhead triceps extensions is a gym work out exercise that targets triceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band tricep overhead extensions, your exercise (placeholder) and water bottle single / one arm tricep kickbacks/kick backs are related exercise that target the same muscle groups as cable rope overhead triceps extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.