Cable Hip Extensions
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- Attach an ankle strap around your right ankle. Stand tall in front of a cable machine with a flat back and tight core. Use the cable machine for balance, if necessary.
- While balancing on your left foot, move your right foot up and back. Pause at the top of the movement then slowly bring the foot down. Do not let your right foot touch the ground before repeating.
- Once finished, repeat on the other side.
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Related exercises to discover
Cable hip extensions is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell kneeling squats, long jumps / squat jumps and plank jacks / extended leg are related exercise that target the same muscle groups as cable hip extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.