Cable Hip Abduction / Adduction
- Standing sideways with your left side facing the weight stack of a pulley machine, attach an ankle cuff to the right ankle.
- Hold the machine for balance if you need to and slowly lift your right leg up to the right side.
- Pause and slowly return your right leg to starting position.
- Repeat the movement.
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Related exercises to discover
Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell high pulls, explosive jumping alternating lunges and power skips are related exercise that target the same muscle groups as cable hip abduction / adduction. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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