Cable Core Rotation
- Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent.
- Twist from the hips. Move arms across the body, achieving a full extension.
- Return to starting position.
- Once complete, do the same amount of sets/reps on the other side.
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Related exercises to discover
Cable core rotation is a gym work out exercise that targets abs and also involves obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank rotations / elbow twists, battle rope jumping jacks and scarecrows are related exercise that target the same muscle groups as cable core rotation. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.