Bosu Ball Plank
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Brace your body on the BOSU Ball while focusing the entire contraction in your core. Keep hips from dipping by driving them up at a slight angle if you feel yourself dropping.
- Hold this position for the entire set.
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Related exercises to discover
Bosu ball plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, dead bug and side plank are related exercise that target the same muscle groups as bosu ball plank. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.