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Exercise guide
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Bosu Ball Plank

Bosu Ball Plank exercise illustraion diagram
Equipment required
Primary muscle group(s)
Bosu Ball Plank exercise muscle groups Bosu Ball Plank exercise primary muscle groups Bosu Ball Plank exercise primary muscle groups Bosu Ball Plank exercise secondary muscle groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
  • Brace your body on the BOSU Ball while focusing the entire contraction in your core. Keep hips from dipping by driving them up at a slight angle if you feel yourself dropping.
  • Hold this position for the entire set.
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Related exercises to discover

Bosu ball plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball bench russian twists, stability / swiss / exercise ball ab pike press and kettlebell deadlifts are related exercise that target the same muscle groups as bosu ball plank. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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