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Bosu Ball Chest Dumbbell Flyes / Flies

Bosu Ball Chest Dumbbell Flyes / Flies exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bosu Ball Chest Dumbbell Flyes / Flies exercise muscle groups Bosu Ball Chest Dumbbell Flyes / Flies exercise primary muscle groups Bosu Ball Chest Dumbbell Flyes / Flies exercise primary muscle groups Bosu Ball Chest Dumbbell Flyes / Flies exercise secondary muscle groups Bosu Ball Chest Dumbbell Flyes / Flies exercise secondary muscle groups
  1. Begin by sitting on the floor with your lower back against the side of the Bosu ball, and with the dumbbells resting on your upper thighs.
  2. Lower yourself back onto the Bosu ball while bringing the dumbbells onto your chest. Naturally you should create a straight bridge from your knees to your shoulders.
  3. Extend the dumbbells upward so that they are directly above your chest, without locking your arms, while keeping you hands internally rotated.
  4. Lower the the dumbbells away from each other, opening your chest while creating tension. Be sure not to lower the dumbbells past your shoulder line.  
  5. Bring the dumbbells back inwards to meet in the central starting position. Like hugging a barrel.
Do not perform ifhttps://workoutlabs.com/train/wp-content/uploads/2017/09/Bosu_Ball_Dumbbell_Chest_Flyes.svg you have back problems or injury.
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Related exercises to discover

Bosu ball chest dumbbell flyes / flies is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Palloff press / oblique iso hold, butterflies / pec deck / seated machine flyes and bench flutter kicks are related exercise that target the same muscle groups as bosu ball chest dumbbell flyes / flies. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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