Bosu Ball Bridges Hip Raises / Glute Bridges
- Lay on a mat with your arms flat by your sides, your knees bent, and your feet flat on top of the round side of a Bosu ball.
- Push your feet into the Bosu ball and lift your glutes off the ground until your body reaches a fully-bridged position.
- Hold this top position for the designated tempo, try to tense your glutes during this time.
- Lower your body back down to the starting position to complete the rep.
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Related exercises to discover
Bosu ball bridges hip raises / glute bridges is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell around the worlds, sumo barbell deadlift and lying leg curls are related exercise that target the same muscle groups as bosu ball bridges hip raises / glute bridges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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