Bosu Ball Bridges Hip Raises / Glute Bridges
- Lay on a mat with your arms flat by your sides, your knees bent, and your feet flat on top of the round side of a Bosu ball.
- Push your feet into the Bosu ball and lift your glutes off the ground until your body reaches a fully-bridged position.
- Hold this top position for the designated tempo, try to tense your glutes during this time.
- Lower your body back down to the starting position to complete the rep.
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Related exercises to discover
Bosu ball bridges hip raises / glute bridges is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing hip rotations, stability / swiss / exercise ball squats and seated hip openers are related exercise that target the same muscle groups as bosu ball bridges hip raises / glute bridges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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