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Bent Over Double Arm Tricep Kickbacks

Bent Over Double Arm Tricep Kickbacks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bent Over Double Arm Tricep Kickbacks exercise muscle groups Bent Over Double Arm Tricep Kickbacks exercise primary muscle groups Bent Over Double Arm Tricep Kickbacks exercise secondary muscle groups Bent Over Double Arm Tricep Kickbacks exercise secondary muscle groups
  1. Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
  2. Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.
  3. Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.
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Bent over double arm tricep kickbacks is a gym work out exercise that targets triceps and also involves abs and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Gymnastic ring dips, water bottle single / one arm tricep kickbacks/kick backs and cable rope overhead triceps extensions are related exercise that target the same muscle groups as bent over double arm tricep kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
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