Bent Over Barbell Row from Floor / Barbell / Pendlay Row
- Set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder-width apart and your knees slightly bent.
- Bend forward at your waist and grip the barbell with an overhand grip.
- Keep your back straight and nearly parallel to the floor.
- Keep your head and neck straight. This is the start position.
- Without moving your torso, exhale and lift the barbell up towards you from the floor.
- Keep your elbows close to your body and use your forearms to support the weight.
- At the top of the movement, hold for a count of one and squeeze your back muscles.
- Return the barbell back to the floor as the start position, inhaling as you do so.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Close Grip Pullups / Chinups
Knee Planks / Reaches
Semi-Supine Laying Down / Constructive Rest Position
Bent over barbell row from floor / barbell / pendlay row is a gym work out exercise that targets lower back and middle back / lats and also involves biceps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Close grip pullups / chinups, knee planks / reaches and semi-supine laying down / constructive rest position are related exercise that target the same muscle groups as bent over barbell row from floor / barbell / pendlay row. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.