Ab Roller / Wheel Rollout / Kneeling Roll Extensions
- Kneel on the floor on all fours and place the ab roller in front of you.
- Grab hold of either end of the roller with each hand.
- Engage your abs and slowly roll the roller forward in a straight line until your body stretches in a straight position.
- Try to roll down as far as you can without touching the floor.
- Inhale in as you roll down.
- Pull yourself back to the starting position by exhaling and rolling back slowly. Maintain tight abs throughout the movement.
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Related exercises to discover
Ab roller / wheel rollout / kneeling roll extensions is a gym work out exercise that targets abs and also involves biceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Static push-up / pushup hold, reverse bench crunches and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as ab roller / wheel rollout / kneeling roll extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.