Water Bottle Squat Thrusters
- Stand with your feet shoulder-width apart with water bottles above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the water bottles overhead with arms fully extended.
- Return to starting position and repeat.
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Related exercises to discover
Water bottle squat thrusters is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves hamstrings and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seal jacks, incline planks and alternating bodyweight lunges are related exercise that target the same muscle groups as water bottle squat thrusters. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.