Water Bottle Overhead Shoulder Presses
- Holding a water bottle in each hand, stand straight, with your feet shoulder width apart.
- Raise the water bottles to head height by rotating your arms forward and up.
- Your triceps should be parallel to the floor and your elbows bent at 90 degrees. This is the start position.
- Keeping your back straight and using only your arms, extend through your shoulders and elbows to drive the water bottles straight up, exhaling as you do so.
- As your arms reach the fully extended position, bring them in towards each other until the water bottles touch lightly together.
- Hold for a count of one, while squeezing your shoulder muscles.
- In a controlled movement, return to the starting position, inhaling as you do so.
- Repeat.
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Related exercises to discover
Decline Push-ups / Pushups
Bosu Ball Chest Dumbbell Flyes / Flies
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
Water bottle overhead shoulder presses is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline push-ups / pushups, bosu ball chest dumbbell flyes / flies and stability / swiss / exercise ball dumbbell shoulder press are related exercise that target the same muscle groups as water bottle overhead shoulder presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.