TRX Suspension Straps Glute Bridge
- Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
- Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
- Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
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Related exercises to discover
Trx suspension straps glute bridge is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lying crossover leg lifts, machine hack squats and dumbbell squat clean and press are related exercise that target the same muscle groups as trx suspension straps glute bridge. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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