Swiss Ball Squeezes
- Lay comfortably on your back on a yoga mat or soft workout surface with a Swiss ball placed between your knees. Your feet should be flat on the ground and your knees pointing upwards
- Apply a little pressure onto the Swiss ball by bringing your knees together
- Hold for the specified amount of time and then gently release
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Related exercises to discover
Swiss ball squeezes is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell power snatch, groiners and powerbag / sandbag lunges are related exercise that target the same muscle groups as swiss ball squeezes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.