Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
- Lie with your back flat on an exercise mat and your feet resting on top of a Swiss ball.
- Use your feet to roll the ball away from you until your legs are fully extended and your ankles are on top of the ball. This is the start position.
- Keep your shoulders flat on the ground and press down with your feet to raise your hips off the floor.
- Bend your knees, so that the ball is pulled towards you and continue as far as is comfortable. Hold for a count of one.
- Return to the starting position by extending your legs until they are straight.
- Repeat.
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Related exercises to discover
Stability / swiss / exercise ball hamstring leg curl / hip raise / bridge is a gym work out exercise that targets hamstrings and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated leg curls, front kicks and sprints are related exercise that target the same muscle groups as stability / swiss / exercise ball hamstring leg curl / hip raise / bridge. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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