Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
- Lie with your back flat on an exercise mat and your feet resting on top of a Swiss ball.
- Use your feet to roll the ball away from you until your legs are fully extended and your ankles are on top of the ball. This is the start position.
- Keep your shoulders flat on the ground and press down with your feet to raise your hips off the floor.
- Bend your knees, so that the ball is pulled towards you and continue as far as is comfortable. Hold for a count of one.
- Return to the starting position by extending your legs until they are straight.
- Repeat.
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Related exercises to discover
Stability / swiss / exercise ball hamstring leg curl / hip raise / bridge is a gym work out exercise that targets hamstrings and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Frog jumps, bosu ball single / one leg pistol squats and sissy squats are related exercise that target the same muscle groups as stability / swiss / exercise ball hamstring leg curl / hip raise / bridge. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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