Stability / Swiss / Exercise Ball Hand Off / V-Pass
- Sitting on the ground, begin by placing a Swiss Ball between your feet. Lie back and extend your arms overhead.
- Contract your abdominals and your hip flexors, simultaneously bringing your upper and lower body together. Carefully pass the Swiss Ball to yourself and lower back to the starting position.
- Repeat the contraction and place the Swiss Ball between your feet again. Slowly descend to the starting position, alternating the back and forth motion.
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Related exercises to discover
Stability / swiss / exercise ball hand off / v-pass is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap side planks, double crunches and hollow body rock hold are related exercise that target the same muscle groups as stability / swiss / exercise ball hand off / v-pass. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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