Stability / Swiss / Exercise Ball Hand Off / V-Pass
- Sitting on the ground, begin by placing a Swiss Ball between your feet. Lie back and extend your arms overhead.
- Contract your abdominals and your hip flexors, simultaneously bringing your upper and lower body together. Carefully pass the Swiss Ball to yourself and lower back to the starting position.
- Repeat the contraction and place the Swiss Ball between your feet again. Slowly descend to the starting position, alternating the back and forth motion.
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Related exercises to discover
Stability / swiss / exercise ball hand off / v-pass is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Snap jumps, seated vacuum and bosu ball v-ups are related exercise that target the same muscle groups as stability / swiss / exercise ball hand off / v-pass. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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