Star Planks
- From a push-up position walk your hands and feet away from the centre of your body until you form an ‘X’ shape.
- Engage your core and hold this position for the designated amount of time.
- Walk your hands and feet back into a push-up position to complete the exercise.
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Related exercises to discover
Star planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell deadlifts, bosu ball plank and bosu ball side planks are related exercise that target the same muscle groups as star planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.