Standing Reverse Barbell Curls
- Hold a barbell with an overhand grip at shoulder width. You can also use a preacher curl bar if you feel too much pressure on the wrists. Stand tall with your chest up and core braced. You will keep your upper arms tight to your sides.
- Begin the movement by bringing the barbell up towards your shoulders. Feel the contraction in the biceps and forearms.
- Pause at the top and slowly return to the starting position.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Standing reverse barbell curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine bicep preacher / concentration curls, shadow boxing and standing water bottle bicep curls are related exercise that target the same muscle groups as standing reverse barbell curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.