Standing Palm-Up Wrist Stretch
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Fully extend one arm directly out in front of you and rotate it so that the palm is facing up.
- With your free hand, take hold of your outstretched fingertips and gently pull them down towards the floor.
- Keeping your arm outstretched, you should feel a light stretching sensation in your wrist and forearm.
- Hold this stretch for the specified amount of time.
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Related exercises to discover
Dumbbell Bicep Reverse Curls
Seated Prayer Stretch
Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
Standing palm-up wrist stretch is a at-home work out exercise that targets forearms and wrists. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell bicep reverse curls, seated prayer stretch and seated dumbbell palm-up wrist curls / forearm curls are related exercise that target the same muscle groups as standing palm-up wrist stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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