Standing Bicep Flexions
- With a slight bend at the knee, stand strong with your feet about shoulder width apart
- Push your elbows backwards locking them in at your sides with your hands, palm up, resting at about hip level.
- By flexing your biceps, bring your hands up towards your chest.
- At full bicep flexion, hold for a full second, before releasing and allowing your hands to lower back to the starting position.
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Related exercises to discover
Standing bicep flexions is a at-home work out exercise that targets biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap bicep curls, bosu ball burpees and underhand grip / chin-ups / pull-ups /pullups are related exercise that target the same muscle groups as standing bicep flexions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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