Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
- Place two dumbbells on one side of a Swiss ball and then walk to the opposing side.
- Lower your body to your knees and place your chest on the Swiss ball (so that the dumbbells are on the ground below your head).
- Take hold of the dumbbells, one in each hand, and outstretch your arms so that your palms are facing upwards.
- Using your core for stability, straighten out your legs behind you. You are now in the starting position.
- Bend your arms and pull the dumbbells up towards you using your biceps. Once at the fully flexed point, slowly lower the dumbbells back towards the floor. This completes one rep.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Resistance Band Bicep Curls
Seated Alternating Incline Bench Dumbbell Curls
Standing Dumbbell Bicep Curls
Stability / swiss / exercises ball dumbbell preacher curls is a gym work out exercise that targets biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band bicep curls, seated alternating incline bench dumbbell curls and standing dumbbell bicep curls are related exercise that target the same muscle groups as stability / swiss / exercises ball dumbbell preacher curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.