Smith Machine Leg Press / Reverse Squats
- First, lay on the floor without the bar; measure, and place the safety brackets at the height of your squatting limit.
- Remove the bar from its locks and allow it to rest on the safety brackets before loading with the desired amount of weight.
- Lay on the floor with your glutes almost directly underneath the bar. Place the balls of your feet on the underside of the lowered bar.
- Drive the weight upwards using your quadriceps and glutes.
- Lower the weight back down to the safety brackets to complete one rep.
Take extra care with this motion! Practice with a an empty bar first to master the movement.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Smith machine leg press / reverse squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Surrenders, front barbell squats and dumbbell chops are related exercise that target the same muscle groups as smith machine leg press / reverse squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.