Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
- Lie on your back with legs extended and heels resting on a swiss ball. Keep your arms flat out to the sides.
- Squeeze your glutes and raise your right leg off the ball until it is in line with your left thigh. Push your hips up to form a straight line with your body.
- Pull your left heel towards you and roll the ball as close to your buttocks as possible.
- Roll the ball back to starting position, lower your right leg and alternate to the left leg.
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Related exercises to discover
Stability / swiss / exercise ball single / one leg hips raises / leg curls is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted cossack squats, your exercise (placeholder) and walking high kicks / soldier march are related exercise that target the same muscle groups as stability / swiss / exercise ball single / one leg hips raises / leg curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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