Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
- Lie on your back with legs extended and heels resting on a swiss ball. Keep your arms flat out to the sides.
- Squeeze your glutes and raise your right leg off the ball until it is in line with your left thigh. Push your hips up to form a straight line with your body.
- Pull your left heel towards you and roll the ball as close to your buttocks as possible.
- Roll the ball back to starting position, lower your right leg and alternate to the left leg.
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Related exercises to discover
Stability / swiss / exercise ball single / one leg hips raises / leg curls is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller outer thighs stretch, side plank leg raises and weighted cossack squats are related exercise that target the same muscle groups as stability / swiss / exercise ball single / one leg hips raises / leg curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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