Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Hold one dumbbell at each side of your body. Keep your back straight and your knees ever-so-slightly bent.
- Raise one dumbbell out to the side, keeping your arm slightly bent. Once the dumbbell reaches the same level as your ear slowly lower it back down to the starting position.
- Repeat the same movement on the opposite side.
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Related exercises to discover
Single dumbbell / one arm lateral raises / side flyes / shoulder abductions is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Laying dumbbell external shoulder rotation, medicine ball rotational passes and shadow boxing are related exercise that target the same muscle groups as single dumbbell / one arm lateral raises / side flyes / shoulder abductions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.