Seated Single / One Leg Balance / Holds
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Gently grip the chair seat under your thighs if this feels more comfortable for you.
- When ready, keeping your back straight, lift one knee bringing it towards your chest.
- Continue to lift until your foot is elevated about 2 – 6 inches from the ground (unless instructed otherwise). Hold for the designated amount of time before slowly lowering back down to the starting position.
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Related exercises to discover
Seated single / one leg balance / holds is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sit-ups, staggered hand push-ups / pushups and battle rope snakes are related exercise that target the same muscle groups as seated single / one leg balance / holds. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.