Reverse Grip EZ Curl Bar Curls
- Sitting with a tight core in a preacher curl bench, place your elbows on top of the padded surface. Reach down and securely grip the EZ Curl Bar with an overhand grip.
- Slowly lift the bar towards you, moving only the forearms.
- Once you reach the top, slowly lower the EZ Curl Bar, focusing all of the tension in your bicep muscles.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Machine Bicep Preacher / Concentration Curls
Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
TRX Suspension Strap Bicep Curls
Reverse grip ez curl bar curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine bicep preacher / concentration curls, stability / swiss / exercises ball dumbbell preacher curls and trx suspension strap bicep curls are related exercise that target the same muscle groups as reverse grip ez curl bar curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.